Black beans, 1/2 cup cooked (86 g): 114 calories, 7.7 g protein, 20.4 g carbs and 0.4 g fat.
Per 100 g it has 132 calories and 6.7 g of protein for every 100 calories. About 26% of its calories come from protein, 70% from carbs and 3% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup cooked | 86 g | 114 | 7.7 g | 20.4 g | 0.4 g |
| 1 cup cooked | 172 g | 227 | 15.3 g | 40.8 g | 0.9 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Carbohydrates | 23.7 g |
| Fat | 0.5 g |
| Fiber | 8.7 g |
| Sugar | 0.3 g |
| Sodium | 1 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Black beans | 132 | 8.9 g |
| Brown lentils | 116 | 9 g |
| Chickpeas | 164 | 8.9 g |
| Red kidney beans | 127 | 8.7 g |
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Where these numbers come from
Values are from USDA FoodData Central #173735, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Siyah fasulye · فاصولياء سوداء · Schwarze Bohnen · Alubias negras · Haricots noirs.