Brown lentils, 1 cup cooked lentils (198 g): 230 calories, 17.8 g protein, 39.8 g carbs and 0.8 g fat.
Per 100 g it has 116 calories and 7.8 g of protein for every 100 calories. About 30% of its calories come from protein, 67% from carbs and 3% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked lentils | 198 g | 230 | 17.8 g | 39.8 g | 0.8 g |
| 1/2 cup | 99 g | 115 | 8.9 g | 19.9 g | 0.4 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 9 g |
| Carbohydrates | 20.1 g |
| Fat | 0.4 g |
| Fiber | 7.9 g |
| Sugar | 1.8 g |
| Sodium | 2 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Brown lentils | 116 | 9 g |
| Chickpeas | 164 | 8.9 g |
| Black beans | 132 | 8.9 g |
| Red kidney beans | 127 | 8.7 g |
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Where these numbers come from
Values are from USDA FoodData Central #172421, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Kahverengi mercimek · عدس بني · Braune Linsen · Lentejas pardinas · Lentilles brunes.