Cod fish, 1 fillet (150 g): 158 calories, 34.2 g protein, 0 g carbs and 1.3 g fat.
Per 100 g it has 105 calories and 21.7 g of protein for every 100 calories. About 92% of its calories come from protein, 0% from carbs and 8% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 150 g | 158 | 34.2 g | 0 g | 1.3 g |
| 1 serving | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 78 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Cod fish | 105 | 22.8 g |
| Atlantic salmon | 206 | 22.1 g |
| Salmon, sashimi grade | 208 | 20.4 g |
| Tuna | 86 | 19.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #171956, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Morina balığı · سمك القد · Kabeljau · Bacalao · Cabillaud.