Garlic, 1 clove (3 g): 4 calories, 0.2 g protein, 1 g carbs and 0 g fat.
Per 100 g it has 149 calories and 4.3 g of protein for every 100 calories. About 16% of its calories come from protein, 81% from carbs and 3% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 clove | 3 g | 4 | 0.2 g | 1 g | 0 g |
| 3 cloves | 9 g | 13 | 0.6 g | 3 g | 0 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 6.4 g |
| Carbohydrates | 33.1 g |
| Fat | 0.5 g |
| Fiber | 2.1 g |
| Sugar | 1 g |
| Sodium | 17 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Garlic | 149 | 6.4 g |
| Sweet corn | 96 | 3.4 g |
| Broccoli | 34 | 2.8 g |
| Carrot | 41 | 0.9 g |
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Where these numbers come from
Values are from USDA FoodData Central #169230, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Sarımsak · ثوم · Knoblauch · Ajo · Ail.