Sweet corn, 1 medium ear of corn (90 g): 86 calories, 3.1 g protein, 18.9 g carbs and 1.4 g fat.
Per 100 g it has 96 calories and 3.5 g of protein for every 100 calories. About 12% of its calories come from protein, 76% from carbs and 12% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium ear of corn | 90 g | 86 | 3.1 g | 18.9 g | 1.4 g |
| 1 cup kernels | 164 g | 157 | 5.6 g | 34.4 g | 2.5 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 3.4 g |
| Carbohydrates | 21 g |
| Fat | 1.5 g |
| Fiber | 2.4 g |
| Sugar | 4.5 g |
| Sodium | 1 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Sweet corn | 96 | 3.4 g |
| Broccoli | 34 | 2.8 g |
| Carrot | 41 | 0.9 g |
| Red tomato | 18 | 0.9 g |
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Where these numbers come from
Values are from USDA FoodData Central #169999, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tatlı mısır · ذرة حلوة · Zuckermais · Maíz dulce · Maïs doux.