Hummus dip, 2 tablespoons (standard dip) (30 g): 71 calories, 2.3 g protein, 4.5 g carbs and 5.3 g fat.
Per 100 g it has 237 calories and 3.3 g of protein for every 100 calories. About 12% of its calories come from protein, 24% from carbs and 64% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tablespoons (standard dip) | 30 g | 71 | 2.3 g | 4.5 g | 5.3 g |
| 1/4 cup | 60 g | 142 | 4.7 g | 9 g | 10.7 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 237 kcal |
| Protein | 7.8 g |
| Carbohydrates | 15 g |
| Fat | 17.8 g |
| Fiber | 5.5 g |
| Sugar | 0.6 g |
| Sodium | 426 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Hummus dip | 237 | 7.8 g |
| Brown lentils | 116 | 9 g |
| Chickpeas | 164 | 8.9 g |
| Black beans | 132 | 8.9 g |
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Where these numbers come from
Values are from USDA FoodData Central #174289, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Humus · حمص بالطحينة · Hummus · Hummus · Houmous.