Oat milk, 1 cup (240 g): 108 calories, 1.6 g protein, 12.9 g carbs and 5.6 g fat.
Per 100 g it has 45 calories and 1.5 g of protein for every 100 calories. About 6% of its calories come from protein, 48% from carbs and 47% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 108 | 1.6 g | 12.9 g | 5.6 g |
| 100 ml | 100 g | 45 | 0.7 g | 5.4 g | 2.3 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 0.7 g |
| Carbohydrates | 5.4 g |
| Fat | 2.3 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 43 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Oat milk | 45 | 0.7 g |
| Whole milk | 61 | 3.1 g |
| Milk, 2% fat | 50 | 3.3 g |
| Skimmed milk | 34 | 3.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #2705412, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Yulaf sütü · حليب الشوفان · Hafermilch · Bebida de avena · Lait d'avoine.