Skimmed milk, 1 US cup (245 g): 83 calories, 8.3 g protein, 12.2 g carbs and 0.2 g fat.
Per 100 g it has 34 calories and 9.9 g of protein for every 100 calories. About 40% of its calories come from protein, 58% from carbs and 2% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 US cup | 245 g | 83 | 8.3 g | 12.2 g | 0.2 g |
| 100 g | 100 g | 34 | 3.4 g | 5 g | 0.1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 3.4 g |
| Carbohydrates | 5 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Sodium | 42 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Skimmed milk | 34 | 3.4 g |
| Whole milk | 61 | 3.1 g |
| Milk, 2% fat | 50 | 3.3 g |
| Soy milk | 38 | 3.5 g |
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Where these numbers come from
Values are from USDA FoodData Central #171269, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Yağsız süt · حليب خالي الدسم · Magermilch · Leche desnatada · Lait écrémé.