Oatmeal, 1 cup cooked oatmeal (234 g): 166 calories, 5.9 g protein, 28.1 g carbs and 3.6 g fat.
Per 100 g it has 71 calories and 3.6 g of protein for every 100 calories. About 14% of its calories come from protein, 67% from carbs and 19% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked oatmeal | 234 g | 166 | 5.9 g | 28.1 g | 3.6 g |
| 1 bowl | 250 g | 178 | 6.3 g | 30 g | 3.8 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 2.5 g |
| Carbohydrates | 12 g |
| Fat | 1.5 g |
| Fiber | 1.7 g |
| Sugar | 0.3 g |
| Sodium | 4 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Oatmeal | 71 | 2.5 g |
| Rolled oats | 389 | 16.9 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #173905, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Yulaf lapası · عصيدة الشوفان · Haferbrei · Gachas de avena · Porridge.