Red bell pepper, 1 medium pepper (119 g): 31 calories, 1.2 g protein, 7.1 g carbs and 0.4 g fat.
Per 100 g it has 26 calories and 3.8 g of protein for every 100 calories. About 13% of its calories come from protein, 78% from carbs and 9% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium pepper | 119 g | 31 | 1.2 g | 7.1 g | 0.4 g |
| 1 cup chopped | 149 g | 39 | 1.5 g | 8.9 g | 0.4 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 1 g |
| Carbohydrates | 6 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
| Sugar | 4.2 g |
| Sodium | 4 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Red bell pepper | 26 | 1 g |
| Sweet corn | 96 | 3.4 g |
| Broccoli | 34 | 2.8 g |
| Carrot | 41 | 0.9 g |
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Where these numbers come from
Values are from USDA FoodData Central #170108, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Kırmızı biber · فلفل حلو أحمر · Rote Paprika · Pimiento rojo · Poivron rouge.