Soy milk, 1 cup (240 g): 91 calories, 8.5 g protein, 3.1 g carbs and 5.1 g fat.
Per 100 g it has 38 calories and 9.3 g of protein for every 100 calories. About 37% of its calories come from protein, 13% from carbs and 50% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 91 | 8.5 g | 3.1 g | 5.1 g |
| 100 ml | 100 g | 38 | 3.5 g | 1.3 g | 2.1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 38 kcal |
| Protein | 3.5 g |
| Carbohydrates | 1.3 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sodium | 34 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Soy milk | 38 | 3.5 g |
| Whole milk | 61 | 3.1 g |
| Milk, 2% fat | 50 | 3.3 g |
| Skimmed milk | 34 | 3.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #2705405, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Soya sütü · حليب الصويا · Sojamilch · Bebida de soja · Lait de soja.