Tilapia, 1 fillet (130 g): 166 calories, 34.1 g protein, 0 g carbs and 3.4 g fat.
Per 100 g it has 128 calories and 20.5 g of protein for every 100 calories. About 81% of its calories come from protein, 0% from carbs and 19% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 130 g | 166 | 34.1 g | 0 g | 3.4 g |
| 1 serving | 100 g | 128 | 26.2 g | 0 g | 2.6 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 26.2 g |
| Carbohydrates | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 56 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Tilapia | 128 | 26.2 g |
| Atlantic salmon | 206 | 22.1 g |
| Salmon, sashimi grade | 208 | 20.4 g |
| Tuna | 86 | 19.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #175177, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tilapia · بلطي · Tilapia · Tilapia · Tilapia.