Zucchini, 1 medium zucchini (196 g): 33 calories, 2.4 g protein, 6.1 g carbs and 0.6 g fat.
Per 100 g it has 17 calories and 7.1 g of protein for every 100 calories. About 24% of its calories come from protein, 62% from carbs and 14% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium zucchini | 196 g | 33 | 2.4 g | 6.1 g | 0.6 g |
| 1 cup sliced | 113 g | 19 | 1.4 g | 3.5 g | 0.3 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 2.5 g |
| Sodium | 8 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Zucchini | 17 | 1.2 g |
| Sweet corn | 96 | 3.4 g |
| Broccoli | 34 | 2.8 g |
| Carrot | 41 | 0.9 g |
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Where these numbers come from
Values are from USDA FoodData Central #169291, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Sakız kabağı · كوسا · Zucchini · Calabacín · Courgette.