Brown rice, 1 cup cooked (195 g): 240 calories, 5.3 g protein, 49.9 g carbs and 1.9 g fat.
Per 100 g it has 123 calories and 2.2 g of protein for every 100 calories. About 9% of its calories come from protein, 84% from carbs and 7% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 195 g | 240 | 5.3 g | 49.9 g | 1.9 g |
| 1/2 cup cooked | 98 g | 121 | 2.7 g | 25.1 g | 1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.7 g |
| Carbohydrates | 25.6 g |
| Fat | 1 g |
| Fiber | 1.6 g |
| Sugar | 0.2 g |
| Sodium | 4 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Brown rice | 123 | 2.7 g |
| White rice | 130 | 2.7 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #169704, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Esmer pirinç · أرز بني · Naturreis · Arroz integral · Riz complet.