Cottage cheese, 1/2 cup (113 g): 92 calories, 11.8 g protein, 5.4 g carbs and 2.6 g fat.
Per 100 g it has 81 calories and 12.9 g of protein for every 100 calories. About 51% of its calories come from protein, 23% from carbs and 25% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup | 113 g | 92 | 11.8 g | 5.4 g | 2.6 g |
| 1 cup | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 10.4 g |
| Carbohydrates | 4.8 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 308 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Cottage cheese | 81 | 10.4 g |
| Cheddar cheese | 403 | 22.9 g |
| Mozzarella cheese | 299 | 22.2 g |
| Feta (white cheese) | 265 | 14.2 g |
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Where these numbers come from
Values are from USDA FoodData Central #172182, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Lor peyniri · جبن قريش · Hüttenkäse · Queso cottage · Fromage cottage (cottage cheese).