Feta (white cheese), 1 crumble / cube (1 oz) (28 g): 74 calories, 4 g protein, 1.1 g carbs and 6 g fat.
Per 100 g it has 265 calories and 5.4 g of protein for every 100 calories. About 21% of its calories come from protein, 6% from carbs and 73% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 crumble / cube (1 oz) | 28 g | 74 | 4 g | 1.1 g | 6 g |
| 1 thick slice | 50 g | 132 | 7.1 g | 1.9 g | 10.7 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 14.2 g |
| Carbohydrates | 3.9 g |
| Fat | 21.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1139 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Feta (white cheese) | 265 | 14.2 g |
| Cheddar cheese | 403 | 22.9 g |
| Mozzarella cheese | 299 | 22.2 g |
| Parmesan cheese | 420 | 28.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #173420, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Beyaz peynir (feta) · جبن أبيض (فيتا) · Feta · Queso feta · Feta.