Mozzarella cheese, 100 g (100 g): 299 calories, 22.2 g protein, 2.4 g carbs and 22.1 g fat.
Per 100 g it has 299 calories and 7.4 g of protein for every 100 calories. About 30% of its calories come from protein, 3% from carbs and 67% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 22.2 g | 2.4 g | 22.1 g |
| 28 g | 28 g | 84 | 6.2 g | 0.7 g | 6.2 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 22.2 g |
| Carbohydrates | 2.4 g |
| Fat | 22.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 486 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Mozzarella cheese | 299 | 22.2 g |
| Cheddar cheese | 403 | 22.9 g |
| Feta (white cheese) | 265 | 14.2 g |
| Parmesan cheese | 420 | 28.4 g |
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Where these numbers come from
Values are from USDA FoodData Central #170845, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Mozzarella peyniri · جبن موزاريلا · Mozzarella · Mozzarella · Mozzarella.