Edamame, 1 cup in pods (approx 85g beans) (85 g): 119 calories, 9.8 g protein, 7.3 g carbs and 6.4 g fat.
Per 100 g it has 140 calories and 8.2 g of protein for every 100 calories. About 31% of its calories come from protein, 23% from carbs and 46% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup in pods (approx 85g beans) | 85 g | 119 | 9.8 g | 7.3 g | 6.4 g |
| 1/2 cup shelled beans | 78 g | 109 | 9 g | 6.7 g | 5.9 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 11.5 g |
| Carbohydrates | 8.6 g |
| Fat | 7.6 g |
| Fiber | 5 g |
| Sugar | 2.1 g |
| Sodium | 127 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Edamame | 140 | 11.5 g |
| Firm tofu | 144 | 17.3 g |
| Tempeh | 192 | 20.3 g |
| Hard-boiled egg | 155 | 12.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #2707436, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Edamame · إدامامي · Edamame · Edamame · Edamames.