Tempeh, 1 serving slice (85 g): 163 calories, 17.2 g protein, 6.5 g carbs and 9.2 g fat.
Per 100 g it has 192 calories and 10.6 g of protein for every 100 calories. About 39% of its calories come from protein, 15% from carbs and 47% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving slice | 85 g | 163 | 17.2 g | 6.5 g | 9.2 g |
| 1/2 package | 115 g | 221 | 23.3 g | 8.8 g | 12.4 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 20.3 g |
| Carbohydrates | 7.6 g |
| Fat | 10.8 g |
| Sodium | 9 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Tempeh | 192 | 20.3 g |
| Edamame | 140 | 11.5 g |
| Firm tofu | 144 | 17.3 g |
| Hard-boiled egg | 155 | 12.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #174272, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tempeh · تمبيه · Tempeh · Tempeh · Tempeh.