Firm tofu, 1 thick slice (1/4 block) (85 g): 122 calories, 14.7 g protein, 2.4 g carbs and 7.4 g fat.
Per 100 g it has 144 calories and 12 g of protein for every 100 calories. About 44% of its calories come from protein, 7% from carbs and 49% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 thick slice (1/4 block) | 85 g | 122 | 14.7 g | 2.4 g | 7.4 g |
| 1/2 block | 170 g | 245 | 29.4 g | 4.7 g | 14.8 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 17.3 g |
| Carbohydrates | 2.8 g |
| Fat | 8.7 g |
| Fiber | 2.3 g |
| Sodium | 14 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Firm tofu | 144 | 17.3 g |
| Edamame | 140 | 11.5 g |
| Tempeh | 192 | 20.3 g |
| Hard-boiled egg | 155 | 12.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #172475, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Sert tofu · توفو صلب · Fester Tofu · Tofu firme · Tofu ferme.