Egg white, 1 cooked egg white (33 g): 17 calories, 3.5 g protein, 0.8 g carbs and 0 g fat.
Per 100 g it has 52 calories and 20.6 g of protein for every 100 calories. About 82% of its calories come from protein, 18% from carbs and 0% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cooked egg white | 33 g | 17 | 3.5 g | 0.8 g | 0 g |
| 3 cooked egg whites | 99 g | 51 | 10.6 g | 2.3 g | 0 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 10.7 g |
| Carbohydrates | 2.4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Sodium | 281 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Egg white | 52 | 10.7 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
| Whole milk | 61 | 3.1 g |
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Where these numbers come from
Values are from USDA FoodData Central #2707170, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Yumurta akı · بياض البيض · Eiklar · Clara de huevo · Blanc d'œuf.