Parmesan cheese, 1 tablespoon (5 g): 21 calories, 1.4 g protein, 0.7 g carbs and 1.4 g fat.
Per 100 g it has 420 calories and 6.8 g of protein for every 100 calories. About 27% of its calories come from protein, 13% from carbs and 60% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 100 g | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28.4 g |
| Carbohydrates | 13.9 g |
| Fat | 27.8 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sodium | 1804 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Parmesan cheese | 420 | 28.4 g |
| Cheddar cheese | 403 | 22.9 g |
| Mozzarella cheese | 299 | 22.2 g |
| Feta (white cheese) | 265 | 14.2 g |
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Where these numbers come from
Values are from USDA FoodData Central #171247, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Parmesan peyniri · جبن بارميزان · Parmesan · Queso parmesano · Parmesan.