Greek yogurt, 1 container (170 g): 100 calories, 17.3 g protein, 6.1 g carbs and 0.7 g fat.
Per 100 g it has 59 calories and 17.3 g of protein for every 100 calories. About 69% of its calories come from protein, 25% from carbs and 6% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 100 g | 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 10.2 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Sugar | 3.2 g |
| Sodium | 36 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Greek yogurt | 59 | 10.2 g |
| Plain yogurt | 61 | 3.5 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #170894, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Süzme yoğurt · زبادي يوناني · Griechischer Joghurt · Yogur griego · Yaourt grec.