Plain yogurt, 1 pot / cup (150 g): 92 calories, 5.2 g protein, 7 g carbs and 5 g fat.
Per 100 g it has 61 calories and 5.7 g of protein for every 100 calories. About 22% of its calories come from protein, 30% from carbs and 48% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 pot / cup | 150 g | 92 | 5.2 g | 7 g | 5 g |
| 1 large bowl | 200 g | 122 | 7 g | 9.4 g | 6.6 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.5 g |
| Carbohydrates | 4.7 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Sodium | 46 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Plain yogurt | 61 | 3.5 g |
| Greek yogurt | 59 | 10.2 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #171284, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Sade yoğurt · زبادي سادة · Naturjoghurt · Yogur natural · Yaourt nature.