Potato, 1 medium boiled potato (150 g): 129 calories, 2.6 g protein, 30 g carbs and 0.1 g fat.
Per 100 g it has 86 calories and 2 g of protein for every 100 calories. About 8% of its calories come from protein, 91% from carbs and 1% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium boiled potato | 150 g | 129 | 2.6 g | 30 g | 0.1 g |
| 1 small potato | 100 g | 86 | 1.7 g | 20 g | 0.1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.7 g |
| Carbohydrates | 20 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 0.9 g |
| Sodium | 5 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Potato | 86 | 1.7 g |
| Sweet potato | 90 | 2 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #170440, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Patates · بطاطس · Kartoffel · Patata · Pomme de terre.