Sweet potato, 1 medium sweet potato (150 g): 135 calories, 3 g protein, 31.1 g carbs and 0.2 g fat.
Per 100 g it has 90 calories and 2.2 g of protein for every 100 calories. About 9% of its calories come from protein, 90% from carbs and 1% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium sweet potato | 150 g | 135 | 3 g | 31.1 g | 0.2 g |
| 1 large sweet potato | 180 g | 162 | 3.6 g | 37.3 g | 0.3 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2 g |
| Carbohydrates | 20.7 g |
| Fat | 0.1 g |
| Fiber | 3.3 g |
| Sugar | 6.5 g |
| Sodium | 36 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Sweet potato | 90 | 2 g |
| Potato | 86 | 1.7 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #168483, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tatlı patates · بطاطا حلوة · Süßkartoffel · Boniato · Patate douce.