Quinoa, 1 cup cooked quinoa (185 g): 222 calories, 8.1 g protein, 39.4 g carbs and 3.5 g fat.
Per 100 g it has 120 calories and 3.7 g of protein for every 100 calories. About 15% of its calories come from protein, 71% from carbs and 14% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked quinoa | 185 g | 222 | 8.1 g | 39.4 g | 3.5 g |
| 1/2 cup | 92 g | 110 | 4 g | 19.6 g | 1.7 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbohydrates | 21.3 g |
| Fat | 1.9 g |
| Fiber | 2.8 g |
| Sugar | 0.9 g |
| Sodium | 7 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Quinoa | 120 | 4.4 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
| Egg white | 52 | 10.7 g |
Log quinoa in seconds
Snap your plate with Nutriva AI and it estimates the calories and macros for you, or search about 2,000 foods like this one offline.
Where these numbers come from
Values are from USDA FoodData Central #168917, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Kinoa · كينوا · Quinoa · Quinoa · Quinoa.