Romaine lettuce, 1 cup shredded (47 g): 8 calories, 0.6 g protein, 1.5 g carbs and 0.1 g fat.
Per 100 g it has 17 calories and 7.2 g of protein for every 100 calories. About 24% of its calories come from protein, 63% from carbs and 13% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup shredded | 47 g | 8 | 0.6 g | 1.5 g | 0.1 g |
| 1 large leaf | 15 g | 3 | 0.2 g | 0.5 g | 0 g |
| 1 salad bowl | 100 g | 17 | 1.2 g | 3.3 g | 0.3 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.3 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
| Sugar | 1.2 g |
| Sodium | 8 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Romaine lettuce | 17 | 1.2 g |
| Spinach | 23 | 2.9 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #169247, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Romen marulu · خس روماني · Römersalat · Lechuga romana · Laitue romaine.