Spinach, 1 cup raw leaves (30 g): 7 calories, 0.9 g protein, 1.1 g carbs and 0.1 g fat.
Per 100 g it has 23 calories and 12.6 g of protein for every 100 calories. About 39% of its calories come from protein, 49% from carbs and 12% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup raw leaves | 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
| handful | 40 g | 9 | 1.2 g | 1.4 g | 0.2 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
| Fiber | 2.2 g |
| Sugar | 0.4 g |
| Sodium | 79 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Spinach | 23 | 2.9 g |
| Romaine lettuce | 17 | 1.2 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #168462, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Ispanak · سبانخ · Spinat · Espinacas · Épinards.