Spaghetti pasta, 1 cup cooked pasta (140 g): 221 calories, 8.1 g protein, 43.2 g carbs and 1.3 g fat.
Per 100 g it has 158 calories and 3.7 g of protein for every 100 calories. About 15% of its calories come from protein, 80% from carbs and 5% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked pasta | 140 g | 221 | 8.1 g | 43.2 g | 1.3 g |
| 1 dinner plate | 200 g | 316 | 11.6 g | 61.7 g | 1.9 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 5.8 g |
| Carbohydrates | 30.9 g |
| Fat | 0.9 g |
| Fiber | 1.8 g |
| Sugar | 0.6 g |
| Sodium | 1 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Spaghetti pasta | 158 | 5.8 g |
| Whole wheat pasta | 149 | 6 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #169737, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Spagetti makarna · سباغيتي · Spaghetti · Espaguetis · Spaghettis.