Whole wheat pasta, 1 cup cooked (140 g): 209 calories, 8.4 g protein, 42.1 g carbs and 2.4 g fat.
Per 100 g it has 149 calories and 4 g of protein for every 100 calories. About 15% of its calories come from protein, 75% from carbs and 10% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 140 g | 209 | 8.4 g | 42.1 g | 2.4 g |
| 1 bowl | 200 g | 298 | 12 g | 60.1 g | 3.4 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 6 g |
| Carbohydrates | 30.1 g |
| Fat | 1.7 g |
| Fiber | 3.9 g |
| Sugar | 0.8 g |
| Sodium | 4 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Whole wheat pasta | 149 | 6 g |
| Spaghetti pasta | 158 | 5.8 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #168910, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tam buğday makarna · معكرونة القمح الكامل · Vollkornnudeln · Pasta integral · Pâtes complètes.