Turkey breast, 1 slice (30 g): 44 calories, 9 g protein, 0 g carbs and 0.6 g fat.
Per 100 g it has 147 calories and 20.5 g of protein for every 100 calories. About 87% of its calories come from protein, 0% from carbs and 13% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 44 | 9 g | 0 g | 0.6 g |
| 1 cup diced | 140 g | 206 | 42.2 g | 0 g | 2.9 g |
| 1 serving | 100 g | 147 | 30.1 g | 0 g | 2.1 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 30.1 g |
| Carbohydrates | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 99 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Turkey breast | 147 | 30.1 g |
| Ground turkey | 213 | 27.1 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #171496, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Hindi göğsü · صدر ديك رومي · Putenbrust · Pechuga de pavo · Blanc de dinde.