White bread, 1 standard slice (25 g): 66 calories, 2.2 g protein, 12.4 g carbs and 0.8 g fat.
Per 100 g it has 266 calories and 3.3 g of protein for every 100 calories. About 13% of its calories come from protein, 75% from carbs and 11% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 standard slice | 25 g | 66 | 2.2 g | 12.4 g | 0.8 g |
| 2 slices (sandwich) | 50 g | 133 | 4.4 g | 24.7 g | 1.7 g |
| 1 thick slice | 35 g | 93 | 3.1 g | 17.3 g | 1.2 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 8.8 g |
| Carbohydrates | 49.4 g |
| Fat | 3.3 g |
| Fiber | 2.7 g |
| Sugar | 5.7 g |
| Sodium | 490 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| White bread | 266 | 8.8 g |
| Whole wheat bread | 252 | 12.4 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #174924, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Beyaz ekmek · خبز أبيض · Weißbrot · Pan blanco · Pain blanc.