Whole wheat bread, 1 standard slice (28 g): 71 calories, 3.5 g protein, 12 g carbs and 1 g fat.
Per 100 g it has 252 calories and 4.9 g of protein for every 100 calories. About 20% of its calories come from protein, 68% from carbs and 12% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 standard slice | 28 g | 71 | 3.5 g | 12 g | 1 g |
| 2 slices (sandwich) | 56 g | 141 | 7 g | 23.9 g | 2 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 12.4 g |
| Carbohydrates | 42.7 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 4.3 g |
| Sodium | 455 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| Whole wheat bread | 252 | 12.4 g |
| White bread | 266 | 8.8 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
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Where these numbers come from
Values are from USDA FoodData Central #172688, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Tam buğday ekmeği · خبز القمح الكامل · Vollkornbrot · Pan integral · Pain complet.