White button mushrooms, 1 medium mushroom (18 g): 4 calories, 0.6 g protein, 0.6 g carbs and 0.1 g fat.
Per 100 g it has 22 calories and 14.1 g of protein for every 100 calories. About 44% of its calories come from protein, 47% from carbs and 10% from fat.
Calories per portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium mushroom | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 cup whole | 96 g | 21 | 3 g | 3.2 g | 0.3 g |
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 3.1 g |
| Carbohydrates | 3.3 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 5 mg |
Compared with similar foods
| Food (per 100 g) | Calories | Protein |
|---|---|---|
| White button mushrooms | 22 | 3.1 g |
| Hard-boiled egg | 155 | 12.6 g |
| Fried egg | 196 | 13.6 g |
| Egg white | 52 | 10.7 g |
Log white button mushrooms in seconds
Snap your plate with Nutriva AI and it estimates the calories and macros for you, or search about 2,000 foods like this one offline.
Where these numbers come from
Values are from USDA FoodData Central #169251, the same data the Nutriva AI app uses offline. Real foods vary with brand, recipe and cooking, so treat these as estimates.
Also known as: Kültür mantarı · فطر أبيض · Champignons · Champiñones · Champignons de Paris.